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What Are the Benefits and Harms of Wearing Eye Mask?

Views:86     Author:Site Editor     Publish Time: 2020-02-26      Origin:Site


Many people choose to wear eye masks to help promote sleep during their breaks, and there are many type of eye masks, such cotton eye mask, silk eye mask, super soft velvet. However, although the use of eye masks can play a good role in blocking light, it will also has some adverse effects in our lives? Let's take a look at the benefits and harms of wearing eye masks in daily life.

1. Benefits of Wearing Eye Masks

1) If we use an eye mask in your daily life, it can effectively block the light and help you improve your sleep quality. The frequent use of eye masks also helps our eyes, especially during the day.


2) If we often use eye masks in our daily life, it can effectively eliminate eye fatigue. Selecting water pouch-type eye masks to help promote sleep at each break will not only play a good role in shading, but also is very helpful for our eyesight fatigue.


3) In the case of eye edema in life, we can also try to wear a water-bag type eye mask, which can alleviate the symptoms well. 

2. Harms of Wearing Eye Masks

1) There is a temporary blur.

Wearing eye masks when we sleep in normal life can help us to promote sleep, but wearing eye masks for a long time will cause some discomfort to our eyes and cause temporary blurry eyes. People who wear eye masks for a long time in ordinary life will put a certain impact on our eyesight if they place the eye masks that have been cooled down on their eyes. Therefore, we need to pay attention to this situation in our daily life. In this case, it is recommended to apply a hot towel to the eyes to reduce irritation.

eye mask

2) It will affect the vision.

Wearing eye masks for a long time in ordinary life will also have a certain adverse effect on our own vision, especially some water-bag type eye masks. The long-term use of this type of eye mask will cause some pressure on our eyes, causing certain adverse effects on our eyes, so you need to pay attention to it in daily life. 


Wearing eye masks in life can effectively block the light and promote sleep. It is very helpful for some people with poor sleep quality, but long-term use of eye masks will also cause some damage to our own eyesight and have adverse effects, so you need to pay attention to it in your daily life, and try not to rely on eye masks. 


In fact, for the use of eye masks, we need to consider the using occasions and people who are applicable. If it is daylight, you can choose to use eye masks, and it is generally not recommended at night. If you can fall asleep immediately when you are resting, it is generally not recommended to wear eye masks.


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